Ingredients:
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1 large onion, chopped
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1 garlic clove, minced
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2 tablespoons tomato past
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1/4-1/2 cup olive oil (palm oil 2-3T)
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2 cans white beans, 8oz (navy, great northern, black eye peas)
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2 cups water or vegetable broth
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1 pinch salt
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Cayenne pepper (to YOUR taste!
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2 -3 cups white rice, cooked
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Directions:
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In skillet, add Oil, Onion, Garlic.
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Cook on med heat, stirring often.
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When onion is lightly browned, add Tomato Paste.
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Stirring constantly until the Paste has separated and is a deep burgundy/brown color.
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Be careful not to let burn!
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Takes about 10-15 minutes.
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Stir in Bean juice
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Then, add the beans, salt and 1cup of the water.
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Let simmer about 10min.
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Stir occasionally.
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When mixture begins to thicken, stir in Cayenne Pepper, to taste and continue to simmer til you have a thick, velvety sauce’.
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Use remaining water or broth to adjust consistency to your liking.
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Serve over White Rice.
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